at Bonafide Movement, we meet you where you are in your healing journey.
Therapy looks different for everyone.
There is no right or wrong way to ‘do therapy’.
Here are a few Therapeutic Styles we may utilize in our sessions:
Art Therapy:
- Uses art materials and the creative process to explore emotions, reduce anxiety, and increase self-awareness. It focuses on the therapeutic benefits of artistic expression.
Brainspotting:
- A specialized therapy that helps individuals process trauma and other emotional issues by focusing on eye positions that correlate with distressing memories or emotions.
Cognitive Behavioral Therapy (CBT):
- Focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional and psychological issues. It emphasizes practical strategies for problem-solving.
Emotionally Focused Therapy (EFT):
- Primarily used in couples therapy, EFT helps partners recognize and change negative interaction patterns. It focuses on creating secure emotional bonds and improving communication.
Family/Marital Therapy:
- Addresses issues within families or couples by improving communication, resolving conflicts, and enhancing understanding among family members or partners.
Humanistic Therapy:
- Focuses on self-exploration, personal growth, and self-actualization. It emphasizes empathy, authenticity, and the client’s subjective experience.
Strengths-Based Therapy:
- Emphasizes identifying and utilizing the client’s strengths and resources to promote positive change. It focuses on building resilience and empowering the client.
Trauma-Focused Therapy:
- Designed to help individuals overcome the psychological effects of trauma. It often includes techniques to process traumatic memories, reduce symptoms of PTSD, and improve coping skills.
Bonafide Movement 